Upcoming Half-Day Mindfuness and Self-Compassion Retreats

 

Baltimore, MD; Portsmouth, NH; Gainesville, FL

 

 

 



 

Mindfulness and Self-Compassion Full and

Half-Day Retreats

 

 

These nourishing retreat days are for gradutates and current students of MBSR and MSC as well as other mindfulness practitioners. There will be an opening and closing circle and the rest will be spent in guided silent practice, to just let ourselves rest and "BE", and be refreshed by the practices.

In the company of others, we'll join together in supportive community to practice mindfulness and compassion meditations from the Mindfulness-based Stress Reduction (MBSR) and Mindful Self-Compassion Course (MSC):

 

* Sitting and Walking Meditation * Body Scan * Seeing Meditation * Eating Meditation*

* Lovingkindness Meditation * Self-Compassion Meditation * Mindful Movement  *





Saturday June 17 -Daylong

 9:30 - 3:30pm (Swimming pool and serene grounds will be open until 5pm for retreatants)

 Casa Micanopy

 Micanopy, FL (15 miles south of Gainesville)  www.ruscombe.org

$75 regular; $65 students/seniors/2 or more registering together.  Click here to register. Space limited.

 

 

 

 

Please note: While these retreats include self-care, mindfulness practices and supportive community, those in active crisis may be best served by direct one-on-one support by mental health providers.