Welcome to this listing of my mindfulness consulting and counseling services. May they help you find peace and ease in your mind, body and spirit.
Now offering traditional 8-week individual and group MBSR as well as intensive weeklong MBSR in a small group and private format. All of my MBSR offerings provide at least 25 hours of applied mindfulness training as well as a variety of opportunities for integration and optional continued feedback/instruction.
Intensive, small group MBSR, Sun Nov 16 - Thurs Nov 20th. De-stress before the holidays! $750 Limited to six people this intensive MBSR course includes an individual intake/personalized intro, an individual follow-up, a group follow-up, 25 hours of group instruction, all materials and two lunches. Mt Washington (north central Baltimore City) location. Sun Nov 16th 9:30 - 5pm; Mon 11 -1:30pm; Tue - Thurs 9:30 - 3pm.Limited to 6 people.
Private Intensive Residential MBSR/mindfulness training, Dec 7- 12th. $3000 for individual; $5000 for couple sharing a room. Includes 25 hours of mindfulness training, room and some meals. Private, retreat-like setting.Contact Trish for details and Jan 2105 dates.
MBSR-style retreat on Sunday November 2, 2014 from 1-6pm at Baltimore Yoga Village - Mt Washington. Email Trish if you'd like to attend. $50, $40 students/seniors.
My Thursday evening and Friday morning 8-week MBSR classes are full with a wait list.
Friday afternoon professional practicum series is FULL.