3/3/15 Due to freezing rain and potentially icy conditions, tonight's mindfullness practice group at BYV is CANCELLED. Please enjoy the virtual sangha. Thank you.
Now offering traditional 8-week individual and group MBSR as well as intensive weeklong MBSR in a small group and private format. All of my MBSR offerings provide at least 25 hours of applied mindfulness training as well as a variety of opportunities for integration and optional continued feedback/instruction.