Mindfulness-based counseling, MBSR/MBCT, Trauma-informed mindfulness consulting, MBSR mentorship, professional trainings, and retreats.
Please join me in sending Lovingkindness meditation to all of the people of Baltimore:
May everyone be surrounded by Love and Kindness.
May everyone be safe and protected from inner and outer harm.
May everyone be at peace.
May everyone be free from suffering.
Now offering traditional 8-week individual and group MBSR as well as intensive weeklong MBSR in a small group and private format. All of my MBSR offerings provide at least 25 hours of mindfulness training as well as a variety of opportunities for integration and optional continued feedback/instruction.
Just added: Mindfulness: Meditation for Well-being and Happiness, 6 Wednesday evenings, May 6 - June 10th, 7-8:30pm. MUIH, conveniently located at I-95 and Rt 32. 9 CEU's offered. Registration for this series will be on MUIH website--http://www.muih.edu/mindfulness-meditation-well-being-and-happiness-2. This will be my last series before moving away. Hope you can join me!