Fall and Winter 2016  Highlights: Baltimore, Maryland; Portsmouth, New Hamphire; and Gainesville, Florida

MBSR in Baltimore, Maryland

• MBSR in two weekends - full course plus retreat in 5 days spread over two weekends, non-residential,  Ruscombe Mansion Community Health Center. Beautiful, serene location. Must be able to attend all sessions for this offering.  Sat/Sun/Mon Sept 2 - 4 (Labor Day Weekend) and Sat/Sun Sept 17 -18th. $500 includes full course and materials.  Click here to register through IMCW.
  
• "Un-Labor Day" Retreat. MBSR/Mindfulness retreat, Monday Sept 5, 10 - 4pm, Ruscombe Mansion, Community Room (Yoga studio). Baltimore, MD. Includes rental and teacher fee as well as Whole Foods buffet lunch (vegetarian, vegan and gluten-free options).  $75base/$85mid/95supporter.  Anything over the base fee is a tax deductable donation to IMCW. Click here to register through IMCW.
  

MBSR and MSC in Portsmouth, New Hamphire

• MBSR, 8 weeks plus retreat, in Portsmouth, NH at Portsmouth Center for Yoga and the Arts.  Sunday, 3:30 - 6pm. Registration now open on "to register page". Click here for a flyer. 
  
• Mindful Self-Compassion, 8 weeks plus retreat, in Portsmouth, NH at Portsmouth Center for Yoga and the Arts. Friday evenings starting first week October through early December.  Click here for a flyer. Registration now open on "to register page".  
  

5-day Mindfulness and Self-Compassion

MBSR-Style Retreat in Gainesville, Florida

• REGISTRATION NOW OPEN!  Join me December 27, 2016  - January 1, 2017 for this 5-night, silent, teacher-led MBSR retreat for MBSR grads, grads of other MBIs, MBSR teachers and those in training, and those who enjoy practicing secular mindfulness meditation. This retreat is at the lovely Gainesville Retreat Center on 108 acres of natural tropical paradise.  Full price including tuition/teacher's fees, accomodations, lovingly made vegetarian food and sacred music celebration on New Year's Eve starts at $$650 pp for camping/RVs; $700 for double rooms, and $975 for single rooms if paid before October 15, 2016. Registration now open! $400 holds your spot; pay in full by November 1st for early bird pricing at $100 off.  See retreat page for more information and "to register page" to register.  For more information on the venue, see: gainesvilleretreatcenter.com.
  

My private practice is currently closed to individual clients.  Please see the Links to Resources page for my referral list for local MBSR teachers and mindfulness-based therapists.