NEW Media Resources!
Listen here for a 34 minute mindfulness practice, " Arriving in the Present Moment". The meditation is refered in the video, below so its recommended to listen to it first. Click here to listen.
Here's an hour-long talk that follows the meditation, above,10/10/18.
Click here for a video of the talk: Finding Shelter in the Storm
Listen here for an 8 minute NPR interview, 9/17/18 Click here to listen.
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Fall 2018 offerings list--keep scrolling down below for details on all!
*MSC 8-week course for women (Baltimore);
*IMCW Drop-in Groups (Baltimore and Bethesda/DC, subbing for Tara Brach)
*Trauma-Informed Mindfulness Workshop and Retreat (Ann Arbor, Michigan, Oct 20 and 21st)--see below for registration link;
* Late Fall MBSR course (Baltimore)
*6-day silent retreat for women in Jan 2019 in Gainesville, Florida
--see dedicated pages and below for more details of these events and private practice referrals.
**************************** Details of Fall 2018 offerings:
* 8-week Mindful Self-Compassion MSC) Course, Monday mornings, 9:30 - noon, Baltimore City location (Trish's home studio near JHU Homewood Campus), starting October 29, 2018. Intro/Orientation is Oct 15. All gender-identified women are welcome to enroll. For information about the course, click here
To register, click here
*IMCW: drop in groups
Baltimore, 7 - 8:30pm, Baltimore Yoga Village- Mt Washington
Sept 25: Self-Forgiveness
October 9: Shelter from the Storm - Mindfulness and Self-Compassion for Traumatic Stress
November 13: "Staying present in challenging times"
November 20: "Right Gratitude"
December 4: "Equiminity in a busy season"
January 30, 2019: "Balancing rest and wakefulness"
Bethesda/DC area, River Road UU Church, Wednesday, October 10th,7:30 - 9pm
"Shelter from the Storm - Mindfulness and Self-Compassion for Traumatic Stress"
Click here for details
* Trauma-informed Mindfulness Weekend: Professional Workshop and Retreat, Ann Arbor Mindfulness Community. Workshop, Sat Oct 20, 9am - 4pm; Self-Care Retreat open to all Sun OCt 21st, 9am - 4pm. For more info and to register, click here
*MBSR Course - late Fall - Baltimore. I'm planning one more fall MBSR course, likely weeknight or week-end based, to end before December holidays. May also offer a 5-day condensed MBSR course if there is interest. Please send me an email or text if you are interested with your availability.
* 6-day Women's Silent Mindfulness and Self-Compassion Retreat in Gainesville, Florida, Jan 4 - Jan 9th, 2019
Click here for more info and here to register.
Private Practice: New appointments for counseling clients beginning in November 2018 in Baltimore. Also offering Mindfulness coaching or private MBSR via Zoom beginning in November 2018. Email Trish for availability.
2019: Sunday afternoon MBSR course in Baltimore starting in Feb 2019. Contact Trish if interested.
