2021 Update: Welcome to my website and greetings. All of my services are currently virtual, live-on line via Zoom. There are meditations and talks here to support you and a variety of live-on line events this winter.
Due to the pandemic, all in- person events scheduled for early 2021 have been cancelled. The Jan 2021 5-day MSC intensive and the 6-day mindfulness and self-compassion retreat for women originally scheduled Tampa, FL have both been rescheduled to Jan 2022. These two events will also be offered later this year in a virtual on-line format.
Winter 2021 Offerings (Eastern Time, USA)
MBSR Intro and 8-week Sunday afternoon Series Starting Jan 17th, 2021, with CEs for Mental Health Profs and Nurses: https://imcw.org/Calendar/Event-Calendar/EventId/3909/e/mindfulness-based-stress-reduction-mbsr-17-jan-2021
Jan 20 Inauguration Day Lovingkindness Retreat: Together in Our Hearts https://imcw.org/Calendar/Event-Calendar/EventId/3912/e/metta-retreat-together-in-our-hearts-on-inauguration-day-20-jan-2021
MBSR Daylong Grad Retreat: Sat Feb 27, 2021 10am - 5pm. Registration will be on IMCW.org, opening week of Jan 18th.
A Conversation with Rhonda Magee on The Inner Work of Racial Justice, April 11, 2021, based on Rhonda's book of the same title. I have the pleasure of interviewing and hosting Rhonda, a fellow MBSR teacher and esteemed colleague. https://imcw.org/Calendar/Event-Calendar/EventId/3893/e/the-inner-work-of-racial-justice-11-apr-2021
MSC 8-week course - planned for Friday mornings, Feb 2021 start. Contact Trish to be added to list.
Trauma-Informed Mindfulness and Self-Compassion Small Group professional training for MMTCP Grads. Send email to Trish to be added to list. Planned for Feb 2021 start.
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Ongoing offerings:
MMTCP and MBSR Mentoring - ongoing. Contact Trish for details.
Weekly Mindfulness and Self-Compassion Drop in Meditation Group - on line. Teaching Jan 12 and Feb 9th. A Dharma Foundations series Jan - May 2021 .https://imcw.org/Calendar/Event-Calendar
Private psychotherapy practice: Tele-health sessions for Maryland residents are available. Currently full; not accepting new clients until April 2021.
Trauma-informed Mindfulness Resources- See the Blog pages for full details
Listen here for a 34 minute mindfulness practice, " Arriving in the Present Moment". The meditation is refered in the video, below so its recommended to listen to it first. Click here to listen.
Here's an hour-long talk that follows the meditation, above,10/10/18.
Click here for a video of the talk: Finding Shelter in the Storm
Listen here for an 8 minute NPR interview, 9/17/18 Click here to listen.
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May you be well and at ease!
